Personal Resilience
Mentoring Program
Personal Resilience
Mentoring Program
Boost your resilience,
composure, and clarity
Psychological resilience is the ability to quickly recover and adapt when faced with a difficult situation.
The Heartmath ® Building Personal Resilience program is designed to help you manage stressors in a healthy and empowered manner. Through the program, you will learn life-long skills you can use at any time to increase well-being, personal and professional performance, and quality of life experience.
What are the benefits?
- Increase resilience and energy leves.
- Improve your mental clarity and focus.
- Increase self-awareness.
- Boost your performance.
- Improved relationships
- Refine your communication skills.
- Enhance your decision making and creativity.
- Find more work/life balance.
Science-based Methodology
The HeartMath®Building Personal Resilience™ program combines personalized mentoring with scientifically validated tools to help you self-regulate your emotions and build resilience.
Since 1991, the HeartMath®Institute has researched and developed reliable, scientifically validated tools and technologies that help people improve their emotional resilience, health, and performance.
Evidence of Impact
HeartMath® interventions go beyond the theory of behavior management and have been shown to deliver measurable and sustainable improvements in personal performance, personal health and thereby organizational effectiveness. A study involving nearly 1,400 people at six global companies showed the following results were sustained after six months after taking HeartMath training: 60% reduction in anxiety, 45% reduction in exhaustion and 25% improvement in listening ability.
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Curious to learn more about resilience?
Explore it in a FREE Introductory call today!
Single Session
3 Sessions
Initial Assessment + HeartMath coherence techniques based on your needs / 50 mins each session
350 $
3 Sessions
Initial Assessment + HeartMath coherence techniques based on your needs / 50 mins each session
350 $
Frequently Asked
Questions
Each session has a duration of 50 minutes.
Each session has a duration of 50 minutes.
Each session has a duration of 50 minutes.
Each session has a duration of 50 minutes.
